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Change your identity
Pain hurts. And chronic pain, whatever level of hurt you have, affects your everyday life and everything you do, or can’t do, because of the…
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Try Somatic Tracking
Feeling hopeless that there is nothing proactive to do about your pain? Fed up of popping painkillers and physical exercises that create more pain? Enter…
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Disrupt the Pain-Fear Cycle
Fear increase = pain increase. But what if you are so worried about what your pain means? How can you not fear it? It’s natural,…
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Book in Meditation
You’ve heard about the benefits of meditation and yet it feels uncomfortable just, well, sitting. What should you think about? Do you actually have time?…