-
Change your Thoughts
Thought spirals are brutal. You have a negative thought, then fifteen minutes later you’ve concocted a scenario with terrifying consequences of epic proportions. But, they…
-
What They Could Have Said
“Look forwards because that’s the way you are going.” I often repeat this motto as it stops me dwelling on the ‘what ifs’ from the…
-
Allow Yourself to Feel
Whether it’s frustration at someone’s driving, anger at something someone said, or disbelief at your situation, suppressing your feelings always has a negative impact. Mentally,…
-
Don’t Feel Guilt or Shame
You Matter: just two words which changed my whole perspective on the extreme guilt I was feeling about having chronic knee pain.